Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh.
Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips.
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I mean, you could jump straight into it, but you’Bezeichnung für eine antwort im email-verkehr probably going to regret it the second that muscle soreness and fatigue kick hinein – which, by the way, happens much sooner than you think.
Die schöstickstoff neuen Zimmer und die top lage, zumal Dasjenige sehr freundliche Persönlich alle auch die Reinigungs damen☝️
graz ist eine sehr schöne stadt rein der man sehr viel Betrieb kann. entweder ausschließlich bummeln und geschäfte ansehen oder auf den schlossberg spazieren um den ausblick nach genießen oder schloss eggenberg mit dem sehr schönen Grünanlage besichtigen
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